Blue Mountains Nutritionist, Fern Rodrigues, from Eat Play Learn Nutrition, specialises in challenging eating (aka fussy eating) in children, from one to 12 years old. She uses gentle but effective strategies to help you take control of your child’s nutrition with confidence.  Fern’s exclusive article for Blue Mountains Mums gives expert advice on helping our…

In our new ‘Inspiring Local Mum’ feature we look forward to meeting everyday inspiring Mums throughout the Blue Mountains who are involved in their local community and have pearls of motherly wisdom for us all to learn from. No matter where we are on our parenting journey there is always something we can teach others…

In our new ‘Inspiring Local Mum’ feature we look forward to meeting everyday inspiring Mums throughout the Blue Mountains who are involved in their local community and have pearls of motherly wisdom for us all to learn from. No matter where we are on our parenting journey there is always something we can teach others…

Reading to your children enriches their vocabulary, opens up their imaginations and develops vital literacy skills. Children pick up on what you read and how you read – your intonation, expression and how you respond to punctuation. There are so many beautiful children’s books to choose from so visit your local library and snuggle up to make reading a memorable experience in your family that your children will remember always.